People who have experienced low back pain and resolved the problem want to prevent this from happening again, if possible. To get started, they might do an online search for “preventing back pain: tips for a healthy spine.” A myriad of helpful information is available from authoritative websites.
Relevant Statistics
The American Association of Neurological Surgeons reports that up to 85% of U.S. residents experience back pain at some point. For most, it’s temporary. About 10% of these men and women have chronic back discomfort. They may address the problem with measures like chiropractic care, massage, steroid injections and anti-inflammatory medication. Some eventually decide surgery is necessary.
Preventing the Problem
Numerous healthy behaviors are mentioned when someone searches for “preventing back pain: tips for a healthy spine.” Examples include maintaining proper posture when standing and sitting, avoiding activities that put excessive strain on the back, and routinely performing muscle strengthening and stretching exercises. Being physically active is important.
Examples of Causes
Sometimes, though, backaches develop even when people are trying their best to prevent it. They might inadvertently use exercise equipment improperly, for instance. a person may not realize that an afternoon’s yard work could cause muscle strain. Also, some individuals are simply vulnerable to chronic back discomfort because of an old injury or genetics. One nonsurgical back pain treatment in Homewood, AL focuses on regenerative medicine.
Learning More
Men and women who don’t want to take daily high doses of pain relief medication and like staying active may be interested in this type of back pain treatment in Homewood, AL. Information is provided QC Kinetix (Birmingham).
