A persistent myth in society is that people over the age of 50 can’t keep up with a physical fitness program. Many people in this age bracket believe this myth themselves. This article will shatter this myth by providing ways for people over the age of 50 to stay fit and healthy.
Going to group fitness classes
There are many reasons why going to a group fitness class can work well for people in this age group. There’s the social aspect of the experience. In these classes, you get to meet new people who have the same health goals you do.
Stop limiting yourself to cardio
Many people in their 50s and up don’t like cardio. But that’s hardly the beginning and end of a physical fitness program. Resistance training can help control your blood sugar. It can improve your balance. It can increase your metabolism. It can even help prevent age-prevented bone loss over time.
Don’t push yourself to exhaustion
If you’re new to physical fitness, you don’t want to go too hard too fast. Ease your way into a workout program that is right for you. You will not just keep yourself from burning out. You’ll also prevent injuries and make fitness something that you look forward to every day.
Low-impact exercises
People in their 50s and up do not want to do exercises that can cause them painful injuries. For this reason, low-impact exercises can act as a great way to make exercise palatable for people in this age group. Some low-impact activities include pilates, dancing, and cycling.
The MAX Challenge of Houston wants all of its members to max out on their health and fitness goals every day.
