When men and women make a true commitment to eating a healthy diet, they may decide to include plenty of fish. This food is well-recognized for its health benefits. The American Heart Association (AHA), for instance, strongly encourages people to eat at least two servings of oily fish each week. One way to accomplish this is by including smoked sockeye salmon and other tasty fish in the meal plan.
About Sockeye Salmon
Several salmon types are available in stores and directly from suppliers. Sockeye is the reddest and has a rich, meaty flavor and texture. The recommendation from the AHA is related to the high omega-3 fatty acid content of oily fish. Those nutrients reduce the risk of heart disease because of their anti-inflammatory properties. Sockeye salmon has the highest omega-3 content of any fish species.
More Health Benefits
The oemga-3 fatty acids in smoked sockeye salmon and other oily fish have extra health benefits. These nutrients may help patients with autoimmune disorders manage their symptoms more effectively. The fatty acids also decrease the risk of cognitive dysfunction as well as depression and anxiety.
Additional Considerations
Along with oily fish, people should include some leaner species in the diet. They won’t want to risk getting tired of fatty fish by only consuming those species. Pacific cod is an excellent example for a lighter flavor.
All fish is nutritious, providing many essential vitamins and minerals. The best options are wild-caught fish from a source dedicated to sustainable harvesting. That means not overfishing the waters.
