What role does exercise play in natural pain relief? Even though you might not feel up to exercising, learning more about the effects of physical fitness is important. You’ll see why engaging in mild to moderate exercise will help your recovery. Additionally, physical activity helps reduce the severity and frequency of the pain you experience throughout the healing process.
Exercise Promotes Weight Loss
What role does exercise play in natural pain relief? When you’re overweight, the extra pounds you carry around increase the burden on your muscles, nerves, and skeletal structure. That extra pressure increases the back pain you’ll experience. You’ll feel better and reduce your need for back pain treatment in Green Bay, WI by exercising. Getting your weight down to a more manageable level may reduce your pain or eliminate it altogether.
Physical Activity Reduces Inflammation
What role does exercise play in natural pain relief? All types of pain result from inflammation in the muscles, and this is especially true for back pain. Exercise reduces inflammation throughout the body. As inflammation subsides around the back muscles, your range of motion will increase. Since there will be less pressure on the nerves in the spine, you’ll feel less pain as well.
Exercise Promotes the Release of Endorphins
When it comes to back pain treatment in Green Bay, WI, endorphins serve two purposes. First, these are feel-good neurotransmitters that get released as a response to physical activity. This helps boost the mood, promoting a positive healing attitude. Secondly, endorphins act as natural pain relievers. This is why you don’t feel muscle aches immediately after a workout.
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