Undergoing massage therapy in Lancaster, CA can help you improve your quality of life. Regardless of your age, this form of physical therapy is effective in improving biological functions. It helps by promoting better blood flow throughout the body, carrying more oxygen and nutrients to the extremities. Frequent massages will keep blood flow at an optimum rate for better overall health, and you’ll experience positive changes in your daily life.
Promote Better Sleep
As more oxygenated blood reaches the brain through massage therapy, the circadian rhythm or internal clock will function more correctly. The brain will release serotonin in the evening, which is an essential hormone for the production of melatonin. Higher melatonin encourages sleep, alleviating restlessness and insomnia at night.
Help You Relieve Stress
Massage therapy also promotes the brain’s production of endorphins or “feel good” neurotransmitters. As these neurotransmitters get released, you’ll feel a natural spike in your mood. If you suffer from depression or anxiety, regular massages will make those symptoms less frequent or less severe.
Heal Your Injuries Faster
As massage therapy in Lancaster, CA promotes more efficient blood flow, the oxygen in the blood will help reduce internal inflammation. This reduces the pain and limited mobility caused by your injuries. The increased nutrients delivered to the injury site will also give healing a boost, and that can help speed up your recovery through a natural process.
Even if you don’t suffer from a physical injury or chronic pain, regular massage therapy will boost your mood and provide a wide range of physical health benefits. For more information, please visit Allied Chiropractic.
