Following in-patient treatment for substance abuse, individuals must have a plan to prevent relapse. Returning to daily life puts people at risk of becoming triggered by stressors and can lead to relapse. There are many approaches when it comes to relapse prevention near Minneapolis that include holistic methods.
Why a Holistic Approach?
Many recovering addicts find success when they implement wellness changes into their daily routines. These changes encourage them to slow down, turn inward, and work on their whole selves.
Not every approach works for every person. Often, it takes some time and a little exploring to find a holistic method that’s beneficial. Below are three of the most popular methods people in recovery explore.
Yoga
Yoga is a union between the body and the mind. While some yoga practices are invigorating, others are calming and highly restorative. Some people in recovery find that staying in motion while doing inner work offers them more opportunities for success.
Meditation
While meditation is a part of yoga, used alone it’s a powerful method for preventing relapse. Practicing meditation teaches individuals how to connect with their breath and take a moment to recenter their thoughts when facing a potential trigger.
Massage Therapy
Increasing oxygen-rich blood is one of the best ways to reduce tension and inflammation that can build up within the body when one is trying to get sober. Scheduling massages regularly is a great way to reduce stress and decrease the likelihood of relapse.
For more information about all types of relapse prevention near Minneapolis, contact River Ridge.
